Movement Therapy
Our Services
Gyrotonic ®
GYROTONIC is a gentle but powerful movement system done on specialized equipment. It uses circular, flowing 3 – dimensional movements instead of rigid, linear exercises that together focus on the spine, joints, breath and nervous system. GYROTONIC feels more like a guided movement therapy than a workout. It is safe, controlled and adaptable for all ages and conditions.
How it works
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Sessions are done one-on-one, so all the attention is on you
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Movements are tailored to your body, needs, and goals
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You are guided step by step — nothing rushed or forced
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Each session lasts 60 minutes
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Best results come with 2–3 sessions per week
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Over time, your body learns to move with more ease and less effort
What can you expect after a GYROTONIC® session?
Vital and Physical Changes
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Nervous system shifts from fight-or-flight to rest-and-restore
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Breathing becomes slower and deeper
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Muscles release unnecessary holding and tightness
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Joints feel lighter and less compressed
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Creates space in the body
Joint & Muscle Benefits
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Nervous system shifts from fight-or-flight to rest-and-restore
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Breathing becomes slower and deeper
-
Muscles release unnecessary holding and tightness
-
Joints feel lighter and less compressed
-
Creates space in the body
Mental & Emotional Changes
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Nervous system shifts from fight-or-flight to rest-and-restore
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Breathing becomes slower and deeper
-
Muscles release unnecessary holding and tightness
-
Joints feel lighter and less compressed
-
Creates space in the body
Pilates
Pilates is an exercise system to strengthen the muscles, increase flexibility and improve overall health.
The Pilates movement system includes exercises for every body part and for every kind of activity.
It encourages a person to engage the mind and body together creating an experience that involves the whole person.
Pilates strengthens the muscles in the core, improves balance, increases cordinate lion and decreases stress and thereby it leads to overall improvement in the health and well being of clients of all age groups and different lifestyles.
At Studio Novare we conduct individual and group Pilates sessions on the specialised Pilates equipment the reformer,the chair and the tower using different props to help with better form and execution of the exercise.
Why Novare?
Founder-run, practitioner-led.
Run by Nimisha Sheth and Simeen Colabawalla — friends for over thirty years, with decades of combined fitness practice. You'll find us on the floor, not in a back office.
Diverse range of equipment for both Pilates & Gyrotonic®
Reformer, Cadillac, Chair, and Barrel for Pilates. Gyrotonic Pulley Tower, Jumping-Stretching Board, and Leg Extension Unit for Gyrotonic. All maintained to manufacturer specification.
About Studio Novare
Studio Novare was founded by Nimisha Sheth and Simeen Colabawalla — friends for more than thirty years, and lifelong fitness enthusiasts.
We built the studio we'd always wanted to train in. Equipped to teach the method, not just a workout. Quiet enough that the room does some of the work.
Taking our love for fitness and creating a space for holistic experience, mind-body connection and overall well-being of everyone who trains with us.
Come experience a form of Movement Therapy in a beautiful and energising space.